Once associated mostly with bodybuilding, creatine is now being discussed as a practical support for strength, training, and muscle maintenance in midlife.
In the protein-everything era, midlife nutrition can still fall short on fiber, meal balance, and actual nourishment, especially when appetite is lower than it used to be.
In the GLP-1 era, eating less can look like progress from the outside while quietly making protein, fiber, and muscle support harder to cover in midlife.
