Strength, mobility, and movement that supports a body - not punishes it.
Physical Health & Movement 🏃🏼♀️
Feb 14, 2026
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6 min read
A Gentle, 3-Minute Bedtime Reset For Sciatica-Prone Nights After 40.
Feb 9, 2026
5 min read
Steady strength beats hype—and it changes how you carry yourself
Jan 31, 2026
The Plan Isn’t Broken—Your Capacity Has Changed
Jan 26, 2026
Midlife fitness isn’t slower—it’s smarter about repair.
Jan 16, 2026
Why your body feels a little creakier — and what that actually means
Dec 12, 2025
4 min read
How muscle becomes your midlife superpower — for energy, metabolism, and everyday confidence
Nov 26, 2025
Your midlife body isn’t slowing down — it’s recalibrating. Here’s why rest, recovery, and gentler rhythms are essential tools for strength, energy, and balance.
