How shifting hormones impact energy, sleep, mood, and metabolism — and what to do about it.
Hormone Health🧬
Dec 31, 2025
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4 min read
Understanding the tiny hormone factory that has a surprisingly big say in how you feel after 40
Dec 17, 2025
Understanding Your Changing Body Without Shame or Pressure
Dec 10, 2025
5 min read
How estrogen shapes memory, focus, and mental clarity — and the habits that help your brain stay flexible, focused, and resilient after 45.
Nov 21, 2025
A science-based map of midlife — what’s actually shifting in your hormones, metabolism, and energy, and how to work with your body, not against it.
Nov 17, 2025
Why so many women in midlife struggle to find clear, science-based answers — and how understanding the “information gap” helps you make sense of your changing body.
