From brain fog to burnout - understanding how life changes affect focus, stress, and emotional health.
Mental & Emotional Wellbeing🧘🏼♀️
Dec 24, 2025
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4 min read
Why thinking about everything is exhausting your body
Dec 8, 2025
5 min read
Understanding the brain-body shifts that change how you get things done — and how to work with them, not against them
Dec 1, 2025
How connection, laughter, and belonging strengthen your hormones, mood, and stress resilience after 40
Nov 13, 2025
7 min read
Your brain isn’t breaking — it’s rebuilding. Midlife isn’t decline; it’s design — a powerful stage of renewal for your mind, mood, and meaning.
