Evidence-based insights distilled into quick, practical takeaways
Science Brief👩🏻⚕️
Feb 16, 2026
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7 min read
How midlife hormonal shifts change alcohol tolerance—and what you can do to protect your energy, sleep, and metabolic health
Feb 2, 2026
5 min read
Fascia, hydration, and connective tissue changes after 40
Jan 20, 2026
Understanding your cardiovascular shifts with calm, clarity, and confidence
Jan 5, 2026
The hormonal reason fasting hits differently after 45
Dec 26, 2025
6 min read
How hormone shifts affect stress tolerance — and what actually calms your body now
Dec 6, 2025
A Practical Guide to Staying Strong, Mobile, and Metabolically Resilient in Midlife
Dec 3, 2025
Why Your Metabolism Feels Different—and What You Can Do About It
Nov 24, 2025
4 min read
The science of stress, sleep, and energy—and what it means for your brain
